Paolo Bramucci 2000m row
2,000m
Meters
9:05.9
Time
2:16.4
Pace
116
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 107 |
February 18, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 29 | 120 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 118 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 30 | 119 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 30 | 121 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 30 | 125 |
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Workout Graph
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Pre-Strength Training Warmup: zone 2, RPE 6.