Paolo Bramucci 2000m row
2,000m
Meters
9:07.8
Time
2:16.9
Pace
116
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 107 |
February 18, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 29 | 123 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | 121 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 29 | 124 |
| 2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 29 | 126 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 30 | 124 |
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Workout Graph
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Post-Strength Training Recovery Row: zone 2, RPE 5.