Paolo Bramucci 2000m row
2,000m
Meters
9:03.4
Time
2:15.8
Pace
116
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 108 |
February 18, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 27 | 121 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 115 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 28 | 118 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 28 | 125 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 27 | 128 |
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Workout Graph
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Dinner out with friends deserves an additional recovery session. Followed by some quiet reading before bed.