Paolo Bramucci 8000m row
8,000m
Meters
35:51.2
Time
2:14.4
Pace
473
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
February 19, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.2 | 8,000m | 2:14.4 | 144 | 795 | 29 | 126 |
| 7:18.8 | 1,600m | 2:17.1 | 136 | 767 | 29 | 118 |
| 7:08.0 | 3,200m | 2:13.7 | 146 | 803 | 31 | 126 |
| 7:08.4 | 4,800m | 2:13.8 | 146 | 802 | 30 | 127 |
| 7:08.4 | 6,400m | 2:13.8 | 146 | 802 | 30 | 130 |
| 7:07.5 | 8,000m | 2:13.5 | 147 | 805 | 30 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training Row: primarily zone 2, RPE 6.