Paolo Bramucci 6000m row
6,000m
Meters
26:43.3
Time
2:13.6
Pace
356
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 813 |
| Drag Factor | 111 |
February 20, 2024 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.3 | 6,000m | 2:13.6 | 147 | 805 | 30 | 128 |
| 5:30.7 | 1,200m | 2:17.7 | 134 | 760 | 30 | 120 |
| 5:25.6 | 2,400m | 2:15.6 | 140 | 782 | 30 | 124 |
| 5:18.9 | 3,600m | 2:12.8 | 149 | 813 | 30 | 130 |
| 5:15.8 | 4,800m | 2:11.5 | 154 | 828 | 31 | 133 |
| 5:12.4 | 6,000m | 2:10.1 | 159 | 846 | 31 | 136 |
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Workout Graph
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Progressive Row: RPE 7.