Paolo Bramucci 6000m row
6,000m
Meters
27:05.5
Time
2:15.4
Pace
352
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 109 |
February 21, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.5 | 6,000m | 2:15.4 | 141 | 784 | 28 | 128 |
| 5:32.7 | 1,200m | 2:18.6 | 131 | 752 | 28 | 122 |
| 5:28.2 | 2,400m | 2:16.7 | 137 | 771 | 29 | 125 |
| 5:24.9 | 3,600m | 2:15.3 | 141 | 785 | 28 | 128 |
| 5:21.3 | 4,800m | 2:13.8 | 146 | 802 | 28 | 132 |
| 5:18.4 | 6,000m | 2:12.6 | 150 | 815 | 29 | 136 |
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Workout Graph
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Easy Progressive Training Row: Zone 2, RPE 7.