Paolo Bramucci 3000m row
3,000m
Meters
13:27.7
Time
2:14.6
Pace
177
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 108 |
February 23, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 29 | 127 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 29 | 121 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 29 | 127 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 29 | 133 |
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