Paolo Bramucci 3000m row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 108 |
February 23, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | 133 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 127 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 28 | 135 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 29 | 138 |
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Workout Graph
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Progressive Power Row: RPE 9, This one hurt!