Paolo Bramucci 4000m row
4,000m
Meters
17:48.7
Time
2:13.5
Pace
238
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 108 |
February 26, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,000m | 2:13.5 | 147 | 805 | 28 | 122 |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 28 | 112 |
| 3:37.0 | 1,600m | 2:15.6 | 140 | 782 | 28 | 118 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 28 | 122 |
| 3:30.3 | 3,200m | 2:11.4 | 154 | 830 | 28 | 127 |
| 3:28.0 | 4,000m | 2:10.0 | 159 | 848 | 29 | 132 |
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Workout Graph
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Progressive Training Row: RPE 7.