Paolo Bramucci 15:00 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 109 |
February 26, 2024 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 28 | 135 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 125 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 129 |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 134 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 139 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 30 | 149 |
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Workout Graph
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Tempo Row + Sprint- finish: RPE 7.