Paolo Bramucci v3:00/r...9 row
6,011m
Meters
27:00.0
Time
2:14.7
Pace
357
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,011m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 108 |
February 27, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,011m | 2:14.7 | 143 | 792 | 30 | 123 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | 105 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 32 | 128 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | 106 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 33 | 138 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 30 | 114 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 143 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 29 | 117 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 144 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | 116 |
| r0m |
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Workout Graph
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VO2 Interval Workout: RPE 9 on Hard interval.