Paolo Bramucci 3000m row
3,000m
Meters
13:50.8
Time
2:18.4
Pace
173
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 108 |
February 28, 2024 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 30 | 117 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 30 | 113 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 31 | 116 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 31 | 122 |
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Workout Graph
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Warmup: RPE 6.