Paolo Bramucci 3000m row
3,000m
Meters
13:40.0
Time
2:16.6
Pace
174
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 109 |
February 29, 2024 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 27 | 123 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 | 117 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 27 | 124 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 130 |
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Workout Graph
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Recovery: Post-strength training: RPE 7, Zone 2.