Paolo Bramucci 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 109 |
March 05, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 27 | 129 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 | 116 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 | 127 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 | 129 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 28 | 134 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 | 139 |
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Workout Graph
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Progressive Training Row: building to a hard finish. Cardio: Z2 - 3. RPE 7.