Paolo Bramucci 3000m row
3,000m
Meters
13:23.8
Time
2:13.9
Pace
178
Calories
128
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 28 |
Stroke Count | 393 |
Drag Factor | 110 |
March 07, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:23.8 | 3,000m | 2:13.9 | 146 | 801 | 28 | 128 |
4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | 121 |
4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 29 | 128 |
4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 30 | 137 |
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Short Progressive Training Row