Paolo Bramucci 3000m row

3,000m

Meters

13:23.8

Time

2:13.9

Pace

178

Calories

128

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate28
Stroke Count393
Drag Factor110

March 07, 2024 23:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Short Progressive Training Row

Splits

Time Meters Pace Watts Cal/Hr S/M
13:23.8 3,000m 2:13.9 146 801 28 128
4:36.5 1,000m 2:18.2 132 755 28 121
4:28.7 2,000m 2:14.3 144 796 29 128
4:18.6 3,000m 2:09.3 162 857 30 137

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Workout Graph

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