Paolo Bramucci 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 108 |
March 09, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 28 | 131 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 28 | 122 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 28 | 130 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 | 142 |
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Workout Graph
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Slow Progressive Row: RPE 8.