Paolo Bramucci 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 108 |
March 11, 2024 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 28 | 121 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 113 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 29 | 118 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 | 124 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 29 | 124 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 29 | 128 |
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Workout Graph
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Easy Progressive Row: Cardio Zone 2. RPE 6.