Paolo Bramucci 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 109 |
March 13, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | 99 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 | 90 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 | 97 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 28 | 101 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 | 103 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 28 | 106 |
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Transition