Paolo Bramucci 2500m row
2,500m
Meters
11:58.1
Time
2:23.6
Pace
139
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 109 |
March 13, 2024 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.1 | 2,500m | 2:23.6 | 118 | 706 | 26 | 109 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | 105 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 26 | 108 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 26 | 111 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 26 | 110 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 25 | 111 |
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Workout Graph
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Post-Workout Wind Down Row: low cadence flush and recovery row.