Paolo Bramucci 1000m row
1,000m
Meters
4:43.5
Time
2:21.7
Pace
56
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 108 |
March 16, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | 108 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | 105 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 27 | 112 |
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Workout Graph
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Pre-Strenght Training Warmup