Paolo Bramucci 500m row
500m
Meters
2:17.8
Time
2:17.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 107 |
March 17, 2024 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 107 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 103 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 107 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 | 109 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 26 | 110 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 26 | 110 |
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Cool down row