Paolo Bramucci 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 107 |
March 20, 2024 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | 112 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | 106 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 28 | 112 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 27 | 114 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 | 115 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 25 | 115 |
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