Paolo Bramucci 5000m row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 111 |
March 22, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 27 | 112 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 104 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 27 | 110 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 28 | 113 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 28 | 116 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 28 | 117 |
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Workout Graph
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Smooth row, as average wattage rose, tried to keep only a few watts above it, while keeping in zone 2. RPE: 5.