Paolo Bramucci 4000m row
4,000m
Meters
18:17.7
Time
2:17.2
Pace
231
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 110 |
March 23, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 4,000m | 2:17.2 | 135 | 766 | 28 | 110 |
| 3:41.7 | 800m | 2:18.5 | 132 | 752 | 28 | 104 |
| 3:40.9 | 1,600m | 2:18.0 | 133 | 757 | 28 | 110 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 28 | 109 |
| 3:38.5 | 3,200m | 2:16.5 | 137 | 772 | 28 | 113 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 28 | 115 |
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Workout Graph
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Training Row: Warmup, Targets: 27-28 SPM, => 2 W/kilo, Zone 2, & RPE 5.