Paolo Bramucci 2000m row
2,000m
Meters
9:27.5
Time
2:21.8
Pace
111
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 111 |
March 25, 2024 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 26 | 103 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | 99 |
| 2:22.4 | 1,000m | 2:22.4 | 121 | 717 | 27 | 107 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 27 | 95 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 28 | 111 |
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Workout Graph
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Post-run day Recovery Row: Zone 2, RPE 5.