Paolo Bramucci 4000m row
4,000m
Meters
18:19.4
Time
2:17.4
Pace
231
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 107 |
March 29, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 28 | 121 |
| 3:44.5 | 800m | 2:20.3 | 127 | 736 | 28 | 112 |
| 3:41.3 | 1,600m | 2:18.3 | 132 | 755 | 28 | 120 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 28 | 122 |
| 3:37.4 | 3,200m | 2:15.8 | 140 | 780 | 28 | 128 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 28 | 127 |
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Workout Graph
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Recovery from a cold, easy row today. I do not seem to have much congestion. RPE: 5.