Paolo Bramucci 6000m row
6,000m
Meters
27:33.4
Time
2:17.7
Pace
347
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 109 |
March 31, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.4 | 6,000m | 2:17.7 | 134 | 760 | 26 | 119 |
| 5:41.9 | 1,200m | 2:22.4 | 121 | 716 | 26 | 110 |
| 5:32.4 | 2,400m | 2:18.5 | 132 | 753 | 26 | 117 |
| 5:28.3 | 3,600m | 2:16.7 | 137 | 770 | 26 | 121 |
| 5:26.2 | 4,800m | 2:15.9 | 139 | 779 | 26 | 123 |
| 5:24.6 | 6,000m | 2:15.2 | 141 | 786 | 26 | 128 |
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Workout Graph
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Recovery row: Trying to row my way out head and chest cold. Low cadence row, Zone 2, at 70-75% of Max HR.