Paolo Bramucci 500m row
500m
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 03, 2024 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 112 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 29 | 105 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 | 112 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 | 115 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 28 | 115 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down