Paolo Bramucci 3000m row
3,000m
Meters
13:37.2
Time
2:16.2
Pace
174
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 109 |
April 03, 2024 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 27 | 121 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 27 | 116 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | 121 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 | 127 |
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