Paolo Bramucci 500m row
500m
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 108 |
April 04, 2024 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | 114 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | 106 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 111 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 | 117 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 27 | 117 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 27 | 120 |
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Workout Graph
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