Paolo Bramucci 3000m row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
179
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 110 |
April 08, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 28 | 126 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | 122 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 29 | 128 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 2 training row: RPE 6, Comfort zone/tolerance seems to be widening.