Paolo Bramucci 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 109 |
April 10, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 29 | 115 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 | 53 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 28 | 126 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 30 | 123 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 30 | 135 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 30 | 140 |
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Workout Graph
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Open Training Row: Progressive row, no goals, Zone 2 plus. I found that after the first 2000m, I was able to push harder, and so I was able to go into zone 3. RPE 7 and 8 in the final 250m.