Paolo Bramucci 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 109 |
April 11, 2024
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | 120 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 | 114 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 27 | 119 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 | 121 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 122 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 | 125 |
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Workout Graph
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Post training Row cool down and recovery. RPE 3.