Paolo Bramucci 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
176
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 108 |
April 11, 2024 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 28 | 126 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 28 | 121 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 29 | 128 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short Zone 2 training row, RPE 3.