Paolo Bramucci 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 108 |
April 11, 2024 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | 115 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 27 | 109 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 112 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 | 117 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 28 | 117 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 26 | 120 |
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Workout Graph
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Cool down and recovery row.