Paolo Bramucci 1000m row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
62
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 108 |
April 13, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | 132 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 128 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 30 | 137 |
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Workout Graph
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Post-strength training recovery turned into a hard 1000m, such was the adrenalin coursing through me.