Paolo Bramucci 500m row
500m
Meters
2:14.8
Time
2:14.8
Pace
28
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 108 |
April 13, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 110 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | 103 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 107 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 110 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 115 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 118 |
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Workout Graph
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