Paolo Bramucci 3000m row
3,000m
Meters
13:50.9
Time
2:18.4
Pace
172
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 108 |
April 14, 2024 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 27 | 114 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 107 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 27 | 114 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 27 | 121 |
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Workout Graph
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Pre-plyometric workout warmup row. RPE 7.