Paolo Bramucci 2000m row
2,000m
Meters
8:55.8
Time
2:13.9
Pace
117
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 107 |
April 15, 2024 00:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 28 | 125 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | 121 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 28 | 125 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 28 | 128 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 28 | 129 |
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Workout Graph
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Post-workout flush and recovery row: Z2, RPE 2.