Paolo Bramucci 2000m row
2,000m
Meters
8:58.4
Time
2:14.6
Pace
117
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 109 |
April 15, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 29 | 116 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 109 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 29 | 113 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 30 | 119 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 30 | 125 |
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Workout Graph
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Dinner is in the oven, it is a good time to do a light row to loosen up after an afternoon of yard work.