Paolo Bramucci 500m row
500m
Meters
2:20.4
Time
2:20.4
Pace
25
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 15, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 99 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | 90 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 28 | 99 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 27 | 102 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 27 | 101 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 28 | 106 |
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Workout Graph
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Cool down row. RPE 3.