Paolo Bramucci 1000m row
1,000m
Meters
4:47.5
Time
2:23.7
Pace
55
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 110 |
April 16, 2024 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 110 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 107 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | 114 |
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Workout Graph
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Low cadence row to complete my Proprioception session.