Paolo Bramucci 500m row
500m
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 110 |
April 16, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 105 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 28 | 98 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 | 109 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 28 | 108 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 27 | 104 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 29 | 106 |
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Workout Graph
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Recovery