Paolo Bramucci 3000m row
3,000m
Meters
13:33.6
Time
2:15.6
Pace
175
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 110 |
April 17, 2024 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,000m | 2:15.6 | 140 | 783 | 28 | 121 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 116 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 29 | 123 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 | 126 |
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Pre-strength training warmup. Zone 2. RPE 6.