Paolo Bramucci 3000m row
3,000m
Meters
13:41.6
Time
2:16.9
Pace
174
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 110 |
April 18, 2024 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000m | 2:16.9 | 136 | 769 | 28 | 120 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 28 | 112 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 28 | 119 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 29 | 129 |
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Workout Graph
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Post-strength training flush and recovery row. Zone 2, RPE 4.