Paolo Bramucci 4000m row
4,000m
Meters
18:02.1
Time
2:15.2
Pace
234
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 110 |
April 18, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,000m | 2:15.2 | 141 | 786 | 28 | 119 |
| 3:47.9 | 800m | 2:22.4 | 121 | 716 | 27 | 108 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 28 | 112 |
| 3:35.2 | 2,400m | 2:14.5 | 144 | 795 | 28 | 121 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 29 | 125 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 29 | 130 |
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Workout Graph
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Training row: Z2, RPE 6