Paolo Bramucci 500m row
500m
Meters
2:14.7
Time
2:14.7
Pace
26
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 18, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 112 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 104 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 29 | 110 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 | 112 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 116 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | 120 |
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