Paolo Bramucci 2000m row
2,000m
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 109 |
April 19, 2024 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 29 | 126 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 121 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 29 | 125 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 29 | 129 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 29 | 131 |
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Workout Graph
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Training: Firefighters Row, from a cold start a fast progressive row with a sprint finish.