Paolo Bramucci 2000m row
2,000m
Meters
8:58.0
Time
2:14.5
Pace
117
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 109 |
April 22, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 28 | 100 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | 48 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 28 | 109 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 28 | 119 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 29 | 125 |
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Workout Graph
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Pre-kettlebell workout warmup. Zone 2*, RPE 6. *HR monitor did not pick until then second half of the row.