Paolo Bramucci 2000m row
2,000m
Meters
9:02.7
Time
2:15.6
Pace
115
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 109 |
April 23, 2024 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 27 | 118 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | 106 |
| 2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 27 | 113 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 28 | 124 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post-kettlebell workout training row. Easy Zone 2, RPE 5.